HEALTHY RECIPES

Overview of How To Prepare Unforgettable Cauliflower Fried Rice Recipe Conveniently

Cauliflower Fried Rice Recipe

Cauliflower “rice” — or Steak grated to rice-like pieces — has been all the rage for a short time. But just as I am late to grab on to fashion tendencies (or miss them completely), I am not the first one to leap onto the most recent food trend. Ultimately, however, after locating cauliflower rice ‘prepared to cook’ from the produce section of the grocery store, I decided to give it a try. And it actually does taste very similar to rice, or at least it acts similarly by soaking up all of the flavour of its own seasonings. Within this fast and effortless recipe, I have sautéed grated berry with aromatics, vegetables, soy sauce, and legumes, such as Chinese-style fried rice. It is a healthful, low-carb dish that is hearty enough to serve as a major course.

You will probably have the ability to discover grated berry in the create or frozen vegetable section of your grocery store. However, otherwise, it is easy to make using a food processor (use the grating disk) or hand grater.

Ingredients:

  • Vegetable oil
  • Salt
  • 1 cup sliced scallions, green and light parts separated (you’ll want 5-6 scallions).
  • 1 tbsp finely chopped fresh ginger
  • 1 2-lb head cauliflower (or two pounds ready to cook’ cauliflower)
  • 4-5 tsp soy sauce (use fermented if necessary)
  • 1/4 tsp red pepper flakes
  • 1 tsp sugar
  • 1 tsp rice vinegar
  • 1 tsp Asian sesame oil

Directions:

  1. Grate the cauliflower in a food processor equipped with the grating disk. Alternately, grate on the large holes of hand-held or box grater. Put aside. (Skip this step if using ‘prepared to cook’ cauliflower rice.)
  2. Heat 2 tsp of vegetable oil in a large (10 or 12-inch) non-stick skillet over moderate heat. Transfer into a small plate and set aside.
  3. Add 3 tbsp of vegetable oil into the Pan and place over moderate heat. Insert the mild scallions, garlic, and ginger and Insert and 1/4 tsp salt. Cook, stirring frequently, for approximately 3 minutes. Add the peas Tender-crisp along with the vegetables is heated through, a couple of minutes. Stir in the Taste and correct seasoning (including the remaining tablespoon of soy sauce in the event necessary). Serve hot.