When you want a little energy before a workout, then a banana is one among the greatest choices as it’s quick and simple to eat up. However, you-can’t keep bananas lying about your vehicle, desk, or at your gym bag — which is a mushy tragedy just waiting to happen. And as you might easily grab a bag of banana chips, as most store-bought brands have been coated with sugar, they aren’t the most economical choice.
With a few rapid prep and a Couple of hours on a lazy day at Home, you are able to make your own personal banana chips store on bread and sugars. These hot sweet little stones are experienced with cinnamon to meet sugar cravings, and also the addictive chewiness may possibly maybe you have devouring the full batch. But do not worry — half an batch is significantly less than 150 calories. And because they feature 4.2 g of fiber, then they’ll make a excellent snack in the event that you are watching your fat loss.
My proposal would be to bake a double heap, in order to really possess some left to place in your gym bag, handbag, or table.
- 4 medium ripe bananas (or 3 large)
- 3 tablespoons orange juice (or juice from 1 large lemon)
- Olive oil for fry
- Dip each slice to the orange juice and set onto the pan.
- Bake for three or four hours or in case your chips are somewhat sterile and slightly brownish, which makes certain to reverse your own chips halfway through.
- Remove from the Oven, as soon as trendy, chips might be kept in a air tight container.